| Champion Sports Training's Original Videos: The following videos have been developed and produced by Champion Sports Training's professionally licensed sports medicine staff to provide the most current performance enhancement techniques as well as a focus on injury prevention. NEW: Our Four Volume DVD series. Designed to be simple enough for a 10 year old to put in and follow the cheerleader demonstrating the exercises! |
Cheerleading Flexibility Program$19.95 Champion Sports Training's: Cheerleading Flexibility Program (on DVD) targets the key muscle groups that limits the cheerleaders performance. Three individual stretching workouts and cheerleading specific stretches are included in this thirty minute DVD. Each stretch is demonstrated once and verbal cues are given during the stretch to ensure proper performance. Perfect for Cheerleaders of all ages! [Add to Cart] [View Cart] |
Ultimate Stretching Combo
Champion Sports Training's: Ultimate Stretching Combo Includes The Stretch Out Strap and Cheerleading Flexibility Program (on DVD) come packaged with this combo. It is the TOTAL package providing professionally designed programs and instruction on how to stretch, when to stretch, three general stretching programs that are to be performed in real time with the cheerleader. After performing one of the three general stretching routines the athlete then performs the cheerspecific stretches needed to take your athlete and team to the next level. Simply put, every cheerleader needs this combo! [Add to Cart] [View Cart] |
Cheerleading Balance Program$19.95 This DVD focuses on improving overall balance and coordination for the cheerleading athlete. It has been designed to work with our three balance products: Balance Trainer, Balance Disc, and the Champion Flyer. The program gives instruction on how to assess your athletes balance and progress from the Balance Trainer to the Balance Disc or Champion Flyer. Demonstrated and narrated to ensure proper performance. Can be used for individuals at home or for competitive gyms and school teams. Over 30 minutes in length. [Add to Cart] [View Cart] |
Abdominal Strengthening for CheerleadingON SALE FOR SUMMER....GET THOSE ABS RIPPED! A DVD version of our popular Six Pack Ab's program. This comprehensive core strengthening program (abdominals and back muscles) is a nine week program designed to get your abs ripped and also help prevent one of the most prevalent areas for cheerleading injury...the low back. The DVD is over 50 minutes in length and provides demonstrated and verbal instructions. It is designed to be easily followed at home or for use in a competitive cheer gym or school team. Comes with DVD, Resistance Band/Tubing, and Six Pack Ab's Written Program. [Add to Cart] [View Cart] |
Cheerleading Strength Program$29.95 Cheerleading Strength Program: Champion Sports Training's strength program for cheerleading provides upper body and lower body workouts and two resistance bands. This program builds muscle tone and teaches proper exercise technique. Please note youth (red and green) or advanced (green and blue). [Add to Cart] [View Cart] |
Advanced Personal Training for CheerleadingThis VHS Series incorporates ADVANCED PROGRAMS/EXERCISES for Cheerleaders after building fitness with our Personl Training Kits. Recommended for High School and College age athletes. Champion Sports Training’s three part video series for cheerleading incorporates the same exercises we utilize in our private personal training sessions into a video format. This program is the PROGRESSION from our PERSONAL TRAINING KITS. It is excellent for the advanced high school athlete wanting to cheer in college. Based on collegiate cheer conditioning programs. Gain Flexibility, Strength, Jumping ability, and Speed. The three videos: Strength, Power and Speed and Footwork focus on the critical areas specific to the sport of cheerleading. Developed by Physical Therapists, Athletic Trainers, and Strength and Conditioning Specialists, this product not only improves performance; but also focuses on injury prevention through professional instruction on proper landing for the lower extremity and proper exercise technique. Cutting edge training for cheerleading develops stronger, healthier athletes. Each video demonstrates: a correct warm up, exercise and cool down. We recommend purchasing the three videos as a series. Three volume cost $59.95 (VHS). You Save $30.00! [Add to Cart] [View Cart] |
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Volume One - Strength Demonstrates proper lifting technique to target the muscle groups that are most utilized in cheerleading. This VHS video is perfect for the advanced athlete or team. It demonstrates exercises that will maximize your athletes performance. [Add to Cart] [View Cart] |
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Volume Two - Power Demonstrates how to build an explosive athlete. This video instructs on plyometric training (exercises to increase jumping ability and proper landing techniques to reduce risk of knee and ankle injuries. This VHS video is perfect for the athlete or team that has accomplished a solid general conditioning program such as our DVD series. GAIN HEIGHT ON YOUR JUMPS! [Add to Cart] [View Cart] |
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Volume Three - Speed and Footwork Develop the speed and footwork that is required for tumbling routines. This tape also focuses on proper running technique, speed development and lower body coordination drills. This VHS video is a great tool for the athlete or team that has mastered our DVD series. [Add to Cart] [View Cart] |
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CHEERLEADING STORE |
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FITNESS |
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BRACES & SUPPORTS |
| These videos are designed to be used at home or in the school or competitive gym. | |
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